Meditation Guide
Read about meditation and its benefits, and learn several strategies to help you integrate meditation into your life (whether you only have a few minutes, over an hour, or anywhere in between). Includes guidance for a 30-day meditation challenge to deepen your practice. (See more details)
$22.00
Additional Details
This eBook discusses the practice of meditation and its benefits. It addresses common obstacles and provides specific guidance and tips to overcome them, allowing you the opportunity to integrate meditation into your life in the ways that work best for you. Also included, is guidance for a 30-day meditation challenge with self-reflection questions to deepen self-awareness and practice.
20 pages of content including:
- What is meditation?
- Benefits of meditation
- Obstacles to practicing meditation consistently
- Meditation strategies
- Instructions for a 30-day meditation challenge & suggestions for journaling
- Self-reflection questions
- Bonus tips
Due to the digital nature of this product, all sales are final and non-refundable. Please ensure that this product feels aligned with your needs before making your purchase.
Related Products
Related products
Join the Month of Mindful Living Challenge
Get a free mindfulness practice each week for the next month to support you with:
- Mindset shifts
- Emotional balance
- Building sustainable habits
✦ PLUS… get content updates and ongoing mindfulness tips
