Wellness Workshops and Groups for Mindful Living and Sustainable Change
Explore mindfulness experiences, groups, and workshops offered online and in person (Richmond, VA).
How Can These Gatherings Support You?
Personal growth can sometimes feel isolating, especially if your loved ones don’t fully understand your journey or why you’re making life changes. There can even be a unique kind of grief that comes up when you start breaking out of patterns that no longer serve you, while those around you may not even recognize they’re still caught in them.
I developed these groups to offer a shared space where you can feel seen, heard, and supported. A place where you can show up exactly as you are, and be met with compassion and understanding, from a community of likeminded people.
Each group offers a space to slow down, receive support, and explore a guided path to enhance mindful living.
I hope to see you soon!
In-Person Mindfulness Experiences in Richmond, VA
All experience levels are welcome and supported.
Mindful Living with Robyn
This donation-based gathering is designed to support mindful living and authentic social connection through meaningful discussion, self-reflection, and mindfulness practices.
Join me in exploring new ways of relating to yourself and the areas of your life that are causing stress.
Saturday 9/12 11am-12:30pm
Living Water Community Center (Yoga Loft)
Grounded Conversations
In this group, we’ll co-create a space for authentic social connection and nonjudgmental presence.
Be yourself, bring an open heart, and shrink your focus to the present moment, in an open, free-flowing conversation about mindful living in a world filled with stress, judgment, and all the many ironic, paradoxical truths we’re holding at the same time.
Held monthly, location varies.
Community is an invaluable resource that grounds us as we grow. Join the Meetup group, Grounded & Growing, to stay connected and be the first to know about new offerings & experiences.
Online Groups
Meditation for Beginners
Don’t believe meditation works for you or think you can’t meditate? Want to get started with the practice, or have you been meditating and still feel a little lost?
We’ll talk about what meditation actually is, how to practice, and I’ll address the most common misconceptions and questions. I’ll also guide you in a few quick practices so you can walk away feeling more comfortable integrating meditation into your life.
Follow the Frequency
This is for anyone ready to take your meditation practice beyond where you usually go on your own. You’ll experience gentle guidance and ambient music I composed with binaural beats to relax and connect with yourself.
We’ll close with 5 minutes of silence for self-reflection and optional journaling, and you’ll have the opportunity to share if you feel inclined.
*Please note: this session is not for beginners.
Not sure which one you’d like to attend? Let’s talk it through.
Frequently Asked Questions
How do I know if group coaching is right for me?
Group coaching gives you the opportunity to connect and grow alongside others. It’s a great fit for those who enjoy learning and connecting in a collaborative environment, and engaging with varied perspectives, insights and experiences. It’s also a more affordable option compared to individual coaching but still offers you personalized guidance.
Do I need to do anything to prepare for an online group session?
I encourage all participants to ensure you’ll have a quiet, comfortable space where you won’t be interrupted for the duration of the group. Other than that, all you need is an open mind, a willingness to participate, and a commitment to being respectful of others in the group. For some sessions, you may want to bring a notebook or journal to write down any insights or things you want to remember, but this is not required.
Can I attend a group if I've never practiced mindfulness or meditation before?
Of course! I will check in with the group in the beginning of each session to get a sense of everyone’s experience level, and I’ll provide guidance so everyone is feeling comfortable before we start our practice together. If you have any questions before booking, you can always set up a free call to discuss if these groups feel right for you.
Do I need to turn my camera or audio on during online groups?
I encourage everyone to participate to the extent that feels comfortable to them. If for any reason you don’t want to turn on your audio or video, but you still want to listen or engage in the guided practices, that’s totally ok!
What’s your cancellation or rescheduling policy?
I request that you change your RSVP to let me know if you won’t be able to make it to a free or donation-based offering you signed up for.
For paid offerings, full refunds are available if you request a cancellation at least 24 hours in advance. No-shows, as well as any cancellation requests made less than 24 hours before the group is scheduled to begin are non-refundable.