Mindfulness Groups and Wellness Workshops for Personal Growth and Community Connection
Online and in-person gatherings (Richmond, VA) to support mindful living
Personal growth can sometimes feel isolating, especially if your loved ones don’t fully understand your journey or why you’re making life changes. There can even be a unique kind of grief that comes up when you start breaking out of patterns that no longer serve you, while those around you may not even recognize they’re still caught in them.
I developed these groups to offer a shared space where you can feel seen, heard, and supported. A place where you can show up exactly as you are, and be met with compassion and understanding, from a community of likeminded people.
Each group offers a space to slow down, and receive support and guidance to live a more mindful, emotionally balanced, and intentional life.
I hope to see you soon!
Meditation & Mindfulness Gatherings in Richmond, VA
All experience levels are welcome and supported.
Meditation with Robyn
A weekly guided meditation with calming music I created for nervous system regulation. Each meditation is unique and tailored to the group’s needs, intentions, and mental & emotional state.
Saturdays from 3:30-4:30pm at Broad Yoga (817 W Broad Street, Richmond, VA).
*Come whenever it works for you, and pay what you can (suggested contribution is $15)
Mindful Living with Robyn
Explore new ways of relating to yourself and the areas of your life that are causing stress.
This monthly workshop is designed to support mindful living and community connection through meaningful discussion, self-reflection, mindfulness practices, and meditation.
Grounded Conversations
In this monthly group, we’ll co-create a space for authentic social connection and nonjudgmental presence.
Be yourself, bring an open heart, and shrink your focus to the present moment, in an open, free-flowing conversation about mindful living in a stressful world.
Community is an invaluable resource that grounds us as we grow. Join my Meetup group, Grounded & Growing, to stay connected and be the first to know about new offerings & experiences.
Online Group Offering
Follow the Frequency
This is for anyone ready to take your meditation practice beyond where you usually go on your own. You’ll experience gentle guidance and ambient music I composed with binaural beats to relax and connect with yourself.
We’ll close with 5 minutes of silence for self-reflection and optional journaling, and you’ll have the opportunity to share if you feel inclined.
Not sure which group you’d like to attend or have questions about what to expect?
Let’s talk it through.