Boundary Setting Guide
$22.00
Personal Growth Store
30-Day Workbook, eBooks, Guided Meditations, and Calming Music with Binaural Beats
Hi! I’m Robyn Gold, LCSW, mindfulness coach, meditation teacher, breathwork facilitator, author, and musician based in Richmond, VA.
I created these resources to support you with building a mindful, balanced, and intentional life, one moment at a time.
Mindful Living Workbook
Bring more presence, emotional balance, and intentional action to your daily life with this structured 30-day workbook, designed to help you live mindfully, with gentle curiosity and self-compassion.
Work with practices and prompts that support mindful awareness, gratitude, self-reflection, and intentional action. You’ll explore a new topic of the day that builds on the day before, with integration days at the end of each week to support ongoing practice beyond the 30 days.
Some of the topics you’ll explore include: Mind-body connection • Breath awareness • Self-compassion in times of stress • Working with your inner critic • Distinguishing intuition from anxiety • Staying present during change and emotional discomfort • Deepening joy and passion • Letting go of what no longer serves you
eBooks for Mindful Living & Personal Growth
PDF download available immediately after purchase.
Guided Meditation with Calming Music
MP3 download available immediately after purchase.
Music with Binaural Beats for Relaxation, Self-Guided Meditation, or Sleep
MP3 download available immediately after purchase.
New to binaural beats? Learn more about them here.
Stay Connected & Get Some Free Practices
Just as we’re all growing, this library will continue to grow. Sign up below for the Month of Mindful Living Challenge (weekly practices for the next month to enhance mindful living), and to receive updates when I add new content.