Leaves on a Stream (Mindfulness of Thoughts)
This is a mindfulness meditation designed to help you become more objectively aware of your thinking. Guidance will support you in practicing allowing thoughts to come and go, in and out of your awareness.
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$11.00
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It’s easy to get caught in automatic thought patterns that lead to emotional discomfort. This meditation will guide you in the practice of observing your thoughts mindfully, without engaging or getting wrapped up in them. While this meditation includes guided imagery, if you’re someone who can’t visualize (aphantasia), you can still benefit from this practice by observing the words of your thoughts.
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