Personal Growth Coaching with Mindfulness, Meditation & Breathwork
What’s happening in your life right now?
What are you thinking and feeling about that?
How are you responding?
Mindfully speaking, your mind is just thinking, and your body is just feeling and moving through the world. The way you judge, identify with, and find meaning in that determines how you feel, react, connect, and experience life.
Ready to change the way you experience life?
Explore Holistic Coaching, Personalized Meditation, and Cathartic Breathwork Sessions:
Holistic Personal Growth Coaching
Using mindfulness, we’ll work with your mind and body to…
- Navigate life transitions, changes, and decision making from a grounded place
- Break out of unwanted patterns that are impacting your health, self-esteem, work, parenting, or overall wellbeing
- Deepen relationships, vulnerability, and authentic self-expression
What's Included
- Mindfulness, self-compassion, and somatic practices to shift your mindset and regulate emotions
- Strategies to overcome what's standing between you and the life you want
- Tools to strengthen mindful communication, boundary setting, and connection
Session Options
- 1-Hour Session ($222): Standard session with presence and practical tools that support mindset, emotions, and intentional action.
- 90-Minute Session ($333): Book a 30-min add-on for deeper exploration and integration.
- 3-Hour Intensive ($555): Deep dive into subconscious patterns, emotional blocks/triggers, and limiting beliefs standing between you and the life you envision. (Ideal for self-starters or those seeking deeper breakthroughs.)
Meditation Coaching
These sessions are right for you if you’re…
- Feeling stuck, overwhelmed, or disconnected
- Want to start or deepen your meditation practice with personalized guidance
- Looking for a practice that helps you manage stress and emotional discomfort
- Feeling like you're just going through the motions and want more out of life
What's Included
- Brief check-in to set intentions and identify areas you want to focus on
- Personalized guided meditation based on your goals, emotional state, and experience level
- Time for integration and grounding (includes space for reflection, emotional processing, questions, etc)
- Meditation coaching with personalized strategies to maintain a consistent practice (even if you have a busy schedule)
Session Options
- 1-Hour Session ($222): Best for beginners or anyone wanting to deepen or build consistency with their meditation practice
- 90-Minute Session ($333): Book a 30-min add-on for deeper self-exploration and emotional processing, with extended time for integration
Cathartic Breathwork
Get out of your head and into your body to release stuck emotions. These sessions are ideal for you if you’re…
- Struggling with emotional blocks, tension, or heightened sensitivity that feels uncomfortable
- Noticing that mindset work alone isn’t enough, and you’re ready for a deeper, somatic/body oriented approach
- Wanting to work with your nervous system and emotions that feel stuck
What's Included
- Guided intention setting to clarify what you want to focus on, and address any physical or emotional needs
- Structured preparation to learn the breathing technique and ensure you feel emotionally safe and grounded
- 20+ minutes of rhythmic, conscious breathing with compassionate presence and support
- Integration and grounding with space for reflection, emotional processing, and optional coaching for self-care after the session
Session Options
- 1-Hour Session ($222): Ideal if you're new to breathwork or looking for ongoing emotional maintenance and nervous system regulation
- 90-Minute Session ($333): Book a 30-min add-on for deeper emotional release, extended integration, and additional time for processing and reflection
What Happens After Your First Session?
My support doesn’t end when the session does. After we meet, you can choose to:
- Receive a check-in email for support, integration, and any questions or concerns
- Continue booking sessions as needed (any session, for any length)
- Explore package options and set up recurring sessions (weekly, biweekly, or monthly) for more consistent, structured support
Growing With Gold, Not Catching Up to Gold
Unbelievable things can happen when you stop waiting for tomorrow and start showing up to life today. How do I know?
Before I became a mindfulness coach, I spent over a decade as a trauma therapist. But knowing emotional regulation strategies didn’t stop me from avoiding my own feelings or getting stuck in habits that were slowly killing me… without even realizing it.
After many years of compulsive binge eating to self-soothe, telling myself “my diet starts tomorrow,” I almost died from dangerously uncontrolled diabetes.
Mindfulness, meditation, and breathwork didn’t just help me heal. These practices completely transformed how I experience life, and inspired me to share what I’ve learned to help you do the same.
I serve clients locally in Richmond, VA and worldwide online, and I look forward to supporting you in your journey.
Not Sure if You’re Ready?
If you’re feeling unsure or curious about mindfulness personal growth coaching, meditation or breathwork, or just want to ask questions, let’s connect!
Read more about my coaching values here.
Frequently Asked Questions
Can coaching help me if I’m not sure what I need?
Of course! Many of my clients start with a sense of “something needs to change” but aren’t entirely sure where to go from there. During our free phone call or in our first session, we’ll explore what’s happening in your life, the thoughts and feelings you’re having about that, and we’ll figure out what feels best to work on together.
What is mindfulness and how can it support me?
When you’re stressed or overwhelmed, your body automatically does what feels safest, not what your mind knows would actually help. That can make it feel hard to know what you want to change or how to follow through consistently.
Mindfulness helps you recognize that disconnect in real time. Instead of forcing yourself into action or pushing through resistance, you learn to work with what’s actually happening in your mind and body so you can self-regulate. From a grounded place, it then becomes much easier to make intentional choices that align with your values.
Read my free resource for more information about mindfulness, and how it can support your personal growth.
How do I choose between holistic personal growth coaching, meditation coaching, or cathartic breathwork sessions?
If you’re unsure, personal coaching is usually the best place to start. Personal coaching sessions are comprehensive, whereas meditation and breathwork sessions are specialized areas of focus.
Here’s the breakdown:
Personal Growth Coaching is ideal if you’re looking for a holistic approach that supports mindset shifts, emotional regulation, healthy habits, breaking through obstacles, connecting to a deeper sense of self-acceptance, and making sustainable life changes.
Meditation Coaching is for you if you want focused support for starting or deepening your meditation practice. These sessions help strengthen presence, emotional balance, and mind-body awareness through personalized guidance.
Cathartic Breathwork is best if you feel emotionally blocked or stuck in your head. This is a powerful, somatic experience that supports emotional release and nervous system regulation. No prior experience is needed, but it’s most effective if you feel ready to stay present and open during the process.
What can I expect in a typical session?
Regardless of which session you choose, our time together will always be personalized to your needs, goals, learning style, and life circumstances. Sessions can look a little different for everyone, but generally, here are a few things you can expect:
- Meaningful discussion, encouragement, and emotional support
- Practical strategies to help you reach personal goals and address areas where you feel stuck
- Work with your mindset and emotions to deepen presence, inner peace, self-acceptance, and intentional action
We’ll always set clear intentions and expectations each time we meet so you get all you’re needing out of our time together.
Do I need to prepare anything before my session?
I encourage you to ensure you’re in a private, quiet, and comfortable space where you won’t be interrupted. Some people find it useful to keep a journal handy or bring a list of intentions/specific areas to focus on, but these aren’t required.
What happens if I get emotional during a session?
All feelings are welcome, and a completely natural part of the work we’ll be doing together. I’ll guide you in connecting with your body, offering yourself compassion, and using mindfulness-based grounding techniques to support you.
Can I change the type of session we have while it's being held?
Yes, to an extent. I always personalize each session to meet your needs in the moment. If we start with a meditation coaching session and it becomes clear that holistic coaching would be more supportive, we can absolutely shift our focus.
However, if we have limited time remaining in a holistic coaching session and you’d like to explore breathwork, I will encourage you to book another session (or I may suggest that we add time onto that session if scheduling allows). Cathartic breathwork sessions require more time for preparation, integration, and emotional processing.
Can I book different session types over time?
Yes, I offer flexible scheduling for this exact reason! You could start with personal coaching, and then decide to explore cathartic breathwork or meditation coaching in future sessions.
How do I know how long of a session to book?
If you’re unsure, I suggest starting with a 1-hour session to get a feel for the process.
If you know you want more time for meaningful discussion, cathartic breathwork, or meditation coaching, 90-minute sessions would be ideal.
If you’re ready for a deeply immersive personal coaching session, try a 3-hour intensive. These sessions offer more time for specific practices, including mindfulness strategies, meditation, breathwork, journaling, emotional grounding, etc. We’ll also have time for insights, processing, and integration.
What are your credentials?
I have over 15 years of experience supporting people with their personal growth. My educational background, training, and certifications include:
- Certified Mindfulness-Informed Professional
- Certified Meditation Teacher
- Trauma-informed care and somatic practices (including breathwork & the neurophysiology of stress)
- Master of Social Work (NYU)
- Licensed psychotherapist in the states of NY (LCSW-R) and VA (LCSW)
For more detailed information about my credentials:
What’s the difference between coaching and therapy?
Therapy focuses on healing from the past and any underlying issues that contribute to current mental health functioning.
Coaching focuses on what’s present and what you want for your future. Mindfulness coaching puts your future oriented goals in the context of what’s here now, and we work with them one moment at a time.
Read my free resource for more detailed information on the differences between the two, to help you determine which feels like the best fit for you.
Are your sessions online or in person?
All sessions are currently online, and you’ll receive a Google Meet link after booking.
Do you offer payment plans or discounts?
At this time, I don’t offer discounts or payment plans for individual coaching because the work itself isn’t discounted. I bring my full presence, comprehensive expertise, emotional depth, and grounded support to every session. The investment reflects the value of the deeply personalized attention and care you receive.
If the individual rate isn’t accessible right now, I offer several free & lower cost ways to support your growth. You can explore my free resources, group offerings, or the personal growth store for more affordable options.