Body Scan
$11.00
Guided Meditation, Coaching & Instruction, and Meditation Music
Meditation is an exercise of the mind where you practice focusing your attention, intentionally.
Explore meditation guidance for all levels of experience, including:
- Personalized guided meditation sessions (option to include breathwork)
- Meditation instruction and coaching to start or deepen your practice
- Pre-recorded meditations with soothing music
- Binaural beats & calming music for relaxation & self-guided practice
- Meditation eBook with tips, practices, and a structured 30-day meditation challenge with journal prompts
Hi, I'm Robyn Gold, Certified Meditation Teacher
Meditation is one of my favorite practices now, but when I first started, I could barely sit with myself for 5 minutes…
Despite having taught meditation as a therapist for many years before I started practicing myself, and having seen the benefits others experienced, it felt intolerable to sit with with my racing thoughts and uncomfortable feelings.
I wanted to make different choices for my health, and I knew that meant learning how to be more present with myself, even when things felt uncomfortable. So, I made a promise to myself to stick with it. Little by little, the more I practiced, the more I was able to observe my experience without getting lost in it.
Practicing meditation taught me that knowing something in your mind is not the same thing as feeling the truth of that in your body emotionally. And with that insight, I started teaching from a deeper place of understanding, and ultimately went on to gain more training and certification as a meditation teacher.
Meditation Guidance That Fits Your Needs
Choose a Personalized Guided Meditation Session If You...
- Spend more time searching online for the right meditation than with your actual practice, and you'd like guidance that's tailored to your needs and intentions
- Want to regulate your nervous system, manage stress or emotional discomfort
- Are interested in deepening self-awareness and self-connection (e.g., working with your mind-body connection, limiting beliefs or racing thoughts, reactive patterns)
- Feel ready to take your meditation practice beyond where you've been able to go on your own
Choose a Meditation Coaching & Instruction Session If You...
- Want to learn how to meditate, don't know where to start, think you can't meditate, or find it hard to stay present with yourself
- Are looking for a mix of learning and practice with specific strategies, support, and accountability
- Haven't experienced the benefits of meditation everyone's always talking about, but want to
- Want to enhance, or become more intentional or consistent with, your ongoing meditation practice
Personalized Guided Meditation
Practice meditation with guidance that’s completely tailored to your needs, goals, emotional state, comfort, and experience level.
- We'll start with a check-in to set intentions and identify areas of focus, choice of incorporating breathwork, sound, and various options to support your comfort
- You'll then be guided in a personalized meditation practice
- End with time for grounding, reflection, and integration
Session Length | Practice Time | Investment
- 30 min | 10-15 min | $111
- 45 min | 30-35 min | $177
- 1 hour | up to 45 min | $222
- 90 min | up to 75 min | $333
Meditation Coaching & Instruction
Learn how to meditate or enhance your ongoing practice, and get support with integrating meditation into your daily life.
- We'll discuss your experience level, questions, concerns, meditation goals, and any obstacles you're facing
- Explore and practice specific strategies and types of meditation you can use in your daily life (even with a busy schedule)
- Create a plan for ongoing practice, including an accountability check-in and/or ongoing sessions
Session Length | Investment
- 45 min | $177
- 1 hour | $222
- 90 min | $333
Listen to Free Meditations & Ambient Music
Keep listening on Insight Timer or explore the downloadable tracks below.
Downloadable Guided Meditations
I created these meditations and background music, guiding your attention to your thoughts, emotions, body, and breath.
MP3 download available immediately after purchase.
Calming Music with Binaural Beats
I composed & produced these music offerings to enhance relaxation and self-guided meditation.
This music is best listened to with headphones for optimal effects.
New to binaural beats? Read a detailed description down below.
MP3 download available immediately after purchase.
What are Binaural Beats?
Binaural beats are an auditory illusion we experience when two slightly different frequencies are played separately in each ear, so they’re best listened to with headphones. The part of the brain involved in auditory processing perceives a third tone (the difference between the two frequencies) that doesn’t exist as a physical sound in our external environment.
When listened to in specific frequency ranges, binaural beats can induce relaxation, focus, creativity, heightened intuition, and improved sleep.
How Do Binaural Beats Work?
Our brain’s electrical activity naturally moves at different speeds depending on the state we’re in. From fastest to slowest: Gamma is highly focused, Beta is alert or stressed, Alpha is calm, relaxed or daydreaming, Theta can be either a deeply meditative or creative state, or in between waking and sleeping, and Delta is deep state of relaxation or sleep.
Sound can have a profound effect on our mental state. For example, have you ever noticed feeling more relaxed when listening to a slow song, or feeling more alert or energetic when you listen to a fast one?
Since sound frequencies can influence brain activity, binaural beats can be used to reduce stress and connect to a more relaxed brainwave state, which can be a great foundation for practicing self-guided or unguided meditation. I created the tracks above using the following frequencies:
⟡ Delta (0.5 – 4 Hz)
⟡ Theta (4 – 8 Hz)
⟡ Alpha (8 – 14 Hz)
Binaural beats alone sound like a constant pulsing. Some people find it soothing, but for many, it can quickly become boring, or even uncomfortable. Since most people find it easier to relax when calming music is added (and because I love making music), I created these tracks to help you more deeply immerse yourself into your listening experience.
Want a Personalized Meditation or Music Track?
Explore my custom-made audio service: Resonance by Robyn
Meditation Guide
This eBook offers information about meditation, its benefits, and how to overcome common obstacles. It also provides detailed guidance for your practice, including a structured 30-day meditation challenge with journal prompts to deepen self-awareness and ongoing practice.
PDF download available immediately after purchase.
Ready to Meditate?
Curious about other offerings?
Frequently Asked Questions
Can I book both a coaching session and a guided meditation session, or do I need to choose one?
You’re welcome to book each session type separately. While they can’t be combined into a single session, you may choose to book one after the other in the same day (for example, a coaching session followed by a longer practice session, or a practice session followed by coaching for integration). You can also book each session more than once to support your ongoing practice.
How do I know if meditation is the right fit for me as opposed to holistic mindfulness coaching or breathwork sessions?
If you’re unsure, Holistic Mindfulness Coaching is usually the best place to start, as it’s a comprehensive approach, whereas meditation and breathwork are more specialized.
Choose meditation if you’re specifically looking to start or deepen a practice that strengthens presence, self-connection, emotional balance & resilience, and mind-body awareness.
Since meditation can sometimes include some breathwork practices, breathwork sessions are even more specialized and specifically for those looking for deeper somatic & nervous system work with much less of a focus on discussion.
If you want to talk it through before deciding, book a free call:
How do I know how long of a session to book?
Personalized guided meditation sessions: If you are a beginner or short on time, I suggest 30-45 minutes. If you are wanting to go deeper into a meditation practice, 1 hour-90 minutes would be ideal.
Meditation coaching sessions: Session length is more flexible and depends on what you’re needing. 45 minute or 1 hour sessions work well for most check-ins and focused conversations with quick practices integrated into our discussion. 90 minute sessions offer more time for discussion, practice and integration.
Can I extend my session length once we've started?
You’re more than welcome to request additional time whenever it feels needed. If scheduling allows, we’ll discuss how much time feels beneficial and I’ll send you a payment link to continue based on my hourly rate of $222.
Do I need to prepare anything before my personalized guided meditation or coaching session?
I encourage you to ensure you’re in a private, quiet, and comfortable space where you won’t be interrupted. Some people find it useful to keep a journal handy or bring a list of intentions/specific areas to focus on, but these aren’t required. If you booked a personalized guided meditation, you may also wish to use headphones and/or an eye mask for your practice.
What’s your cancellation or rescheduling policy?
Full refunds are available if sessions are cancelled at least 24 hours in advance. No-shows, as well as cancellations and reschedule requests made less than 24 hours before our scheduled appointment are non-refundable.
Are your sessions online or in person?
Individual sessions are typically held online, and you’ll receive a Google Meet link after booking.
If you live in Richmond, VA and would prefer to meet in person, please contact me or schedule a free call before booking your session to discuss available options and logistics.
Do you offer payment plans or discounts?
At this time, I don’t offer discounts or payment plans for one-on-one guided meditation sessions or coaching because the work itself isn’t discounted. I bring my full presence, comprehensive expertise, emotional depth, and grounded support to every session. The investment reflects the value of the deeply personalized attention and care you receive and the 15+ years of experience I’ll be bringing to our work together.
If the individual rate isn’t accessible right now, you can explore the free resources or in-depth guidance offered earlier on this page or view my upcoming events calendar on Meetup for group offerings offered online and in person in Richmond, VA.
How do I access my purchases?
You will receive an email with the downloadable file for every purchase. For the Meditation Guide, the file format will be a PDF, and for guided meditations and binaural beats music, the file format will be an MP3.
All of your purchases will also accessible anytime by logging into your account and visiting the Downloads section.
What are your credentials?
I am a Certified Mindfulness-Informed Professional and Certified Meditation Teacher. In my former career as a Licensed Clinical Social Worker specializing in trauma therapy and stress management, I also taught and guided meditation regularly for over a decade to support people with regulating their nervous system. Beyond my professional experience and training, my personal journey with meditation also supports my coaching and intuitive meditation guidance for others.
For more detailed information about my credentials: