Mindfulness Coaching for Personal Growth and Workplace Wellness
Hi! I’m Robyn Gold and I offer 1:1 sessions, groups, and workplace programs to support your process of growth.
Not sure which is right for you? Explore the options below or start with a free call.
How We Can Work Together
Explore the support that best fits your needs:
Personal Growth Coaching
Need help getting out of your own way?
- Holistic mindfulness coaching for mindset shifts, emotional balance, and sustainable habits
- Meditation guidance to deepen presence and self-connection
- Cathartic breathwork for nervous system regulation
Growth in Community
Feeling alone in your journey?
- Ongoing guided meditation and breathwork groups
- Wellness workshops to support mindful living, self-awareness, and mind-body wellness
Burnout Breakrooms (Workplace Support)
Need support for your team that addresses burnout before it becomes turnover?
- Ongoing stress management support for organizations in Richmond, VA and nearby areas
- Separated by role (frontline staff and leadership) for psychological safety
- Flexible scheduling and length of commitment options to best fit the needs of your organization
Let's Grow Together
Not ready for a call? Explore free resources or learn more about me.
Frequently Asked Questions
How do I know if mindfulness coaching is right for me?
Mindfulness coaching may be a good fit if you:
- Sense something needs to change but aren’t sure what or how
- Know what you want but struggle to follow through consistently
- Have been making changes but still feel like something’s missing
- Find yourself stuck in unwanted habits, reactions, or limiting beliefs
- Want to strengthen boundaries, relationships, emotional regulation, self-acceptance, or self-trust
- Are interested in breathwork, meditation, or a holistic mind-body approach to personal growth
If you’re not sure, let’s start with a free 20-minute call to talk it through:
What’s the difference between personal growth coaching and therapy?
Therapy is mental health treatment that focuses on healing from the past and any underlying issues that contribute to current mental health functioning.
Coaching is not mental health treatment. It is a structured, guided partnership that focuses on what’s present and what you want for your future.
Read my free resource for more detailed information about the differences so you can determine which feels like the right support for you.
Can I work with you if I’m not sure what I need?
Of course! Many of my clients start with a sense of “something needs to change” but aren’t entirely sure where to go from there. During our free phone call or in our first session, we’ll explore your challenges and I’ll help you narrow down your goals to determine the best path forward.
Are your sessions online or in person?
All individual and group sessions are currently online, and you’ll receive a Google Meet link after booking.
For my Burnout Breakrooms program, I primarily offer in-person groups in and around Richmond, VA. If your workplace is located elsewhere, we can discuss travel arrangements or remote options.