Body Scan
This body scan meditation will deepen your connection to your body, as you’re guided in the practice of mindfully observing any sensations you notice from head to toe.
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$11.00
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We generally spend most of our time focusing our attention on the external world around us and often forget to tune in to the world inside of us. This mindfulness meditation is designed to help you slow down and reconnect to the world inside of you by focusing on one body part at a time, observing the sensations you’re experiencing and allowing them to be present with as little judgment as possible.
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