Mindfulness Guide
Mindfulness is a moment to moment practice of learning how to work with your brain and body instead of against yourself. This PDF guide explores why staying present can feel challenging, and offers strategies, journal prompts, and self-reflection questions to integrate mindful awareness into your daily life. (See more details)
$22.00
Additional Details
This eBook provides information about how the brain operates and the ways in which practicing mindfulness can enhance your quality of life. It addresses the most common obstacles to staying mindful, and offers several strategies to help you practice this way of thinking in your daily life to cultivate a greater sense of inner peace and intentionality. Self-reflection questions and journal prompts are also included to help build self-awareness and strengthen mindfulness practice.
18 pages of content including:
- What is mindfulness?
- Benefits of mindfulness
- Helpful things to know about your brain
- Obstacles to staying mindful
- Mindfulness strategies to overcome obstacles
- Self-reflection questions
- Journal prompts
- Bonus tips
Due to the digital nature of this product, all sales are final and non-refundable. Please ensure that this product feels aligned with your needs before making your purchase.
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