Wellness Workshops & Groups for Mindful Living and Sustainable Change
Connect and grow with a community that understands your process and holds space for where you are.
How Can These Groups and Wellness Workshops Support You?
Personal growth can sometimes feel isolating, especially if your loved ones don’t fully understand your journey or why you’re making life changes. There can even be a unique kind of grief that comes up when recognizing you’ve broken out of patterns that no longer serve you, while those around you may still be caught in them.
I developed these groups to offer a shared space where you can feel seen, heard, and supported. A place where you can show up exactly as you are, and be met with compassion and understanding, from a community of likeminded people.
Each group offers a path to enhance mindful living with information, strategies, coaching, and guided practices to support your wellbeing.
Explore an immersive 8-week experience or ongoing drop-in groups and workshops when it fits your schedule. I hope to see you soon!
Turn Knowing into Consistent Action with a Structured 8-Week Mindfulness Group
Small Group Intensive:
Mindful Roots for Personal Growth
8 sessions (1 hour each) including:
- Guided instruction
- Interactive discussion
- Practices and strategies that can be easily implemented into daily life, even with a busy schedule
What You'll Experience
Session 1: Mindfulness Foundations
- What mindfulness actually is, how to overcome common obstacles, and learn practical strategies for every day life.
Session 2: Strengthening the Mind/Body Connection
- Deepen awareness and understanding of the connection between your thoughts, emotions, and behavior.
Session 3: Emotional Regulation
- Cultivate strategies and tools to navigate and manage stress and emotional discomfort.
Session 4: Mindset Coaching
- Identify and shift the thinking patterns and beliefs getting in your way of living the life you want.
Session 5: The Power of Self-Compassion & Gratitude
- Learn how to shift from shame, anxiety, and fear to self-encouragement, empowerment, and self-trust.
Session 6: Intentional Behavior, Decision Making, and Habit Formation
- Develop skills to move out of reactivity and into intentional action. We’ll talk more deeply about breaking unwanted habits and how to build new ones that last.
Session 7: Mindful Interpersonal Interactions
- Mindful communication and boundary setting to strengthen the relationships you have with others.
Session 8: Integration and Closing
- Review and wrap up. We’ll address any outstanding challenges and obstacles, and build realistic, sustainable plans for continued growth.
Investment – $444
Enrollment is open for the next group cycle:
Tuesdays at 7pm EST, starting April 21st, 2026
(Claim your spot! Space is limited to maintain an intimate and supportive group dynamic.)
Ongoing Mindfulness Groups
Sessions include guidance and support for all experience levels with time to connect, share insights, and address questions and concerns.
Guided Meditation Group
🧘 Slow down, turn your attention inward, and sink into the present moment.
- Twice a month on Mondays at 8:30pm EST
- Sessions last up to 45 minutes
Session Format
- Brief check-in with the group to set intentions and provide instructions and expectations
- 20-30 minute guided meditation tailored to the group
- Follow up discussion
- Tips for integration and continued practice
Investment – $55/session
Breathwork Group
🫁 Connect to the power of your breath, regulate and release stuck emotions.
- Twice a month on Wednesdays at 8:30pm EST
- Sessions last up to 45 minutes
Session Format
- Detailed instructions for breathwork practice & grounding exercise
- 15-20 minutes of guided breathwork, plus a 10 minute integration period
- Debrief with time to ask questions or share your experience
- Self-care recommendations
Investment – $55/session
90-Minute Wellness Workshops
Mindfully guided, informative, and experiential sessions that work with your mind and body to support your wellbeing.
Mindful Goal Follow Through
Explore why it’s hard to follow through on your goals and learn practical ways to make things easier.
Using breathwork, stress management strategies, and focused attention, learn how to bridge the gap between knowing what you want and actually doing it.
Investment – $77
Mindset Shifts for Inner Peace
Our body only knows what our mind tells it. We’ll explore mindfulness practices and how to overcome obstacles to staying present.
Throughout this session, you’ll practice intentionally guiding your focus, shifting limiting beliefs, and using your mind to feel calmer and more emotionally regulated.
Investment – $77
Managing Stress and Emotional Discomfort
It’s common to try to make sense of our feelings, especially when uncomfortable. But the more we do that, the harder it is for our body to regulate itself.
In this workshop, you’ll learn how to get out of your head and into your body. Recognize when you’re trying to logic your way out of feelings, and connect more deeply to self-compassion so you can actually feel your way through them instead.
Investment – $77
Not sure which one you’d like to attend? Let’s talk it through.
Frequently Asked Questions
How do I know if group coaching is right for me?
Group coaching gives you the opportunity to connect and grow alongside others. It’s a great fit for those who enjoy learning and connecting in a collaborative environment, and engaging with varied perspectives, insights and experiences. It’s also a more affordable option compared to individual coaching but still offers you personalized guidance.
What's the difference between the ongoing groups and the 8-week intensive?
Ongoing groups have a fixed schedule but are open-ended. This means you can see what sessions are being offered and when they’re scheduled for, and attend any session at any time when it works for you, without any long-term commitment.
Current mindfulness group coaching offerings include:
- Wellness workshops
- Guided meditation group
- Breathwork group
Small group intensives are structured, short-term programs with a specific curriculum and limited enrollment of up to 20 people. These groups are designed to provide personal growth coaching while fostering ongoing connection with the same group of people for the duration of the group.
- Current offering: 8-week group focused on cultivating mindfulness, enhancing self-regulation, and taking intentional action to create sustainable change.
- Additional groups are currently in the works, so check back soon!
If you’re still unsure, book a free call to talk more about how group coaching can support you.
How do I choose which group is best for me?
If you’re looking for a group that will provide information, guidance, and strategies to overcome obstacles getting in your way of mindful living, wellness workshops will be the best fit your needs. Each session focuses on a different topic so you’ll get to choose what resonates most.
Meditation groups may feel best for you if enjoy meditating with a group, or want to start or deepen your meditation practice. These sessions are geared towards using meditation as a tool to cultivate mindfulness, self-regulation, self-connection, and focus.
If you’re feeling drawn to a guided practice that focuses on enhancing emotional regulation by getting out of your head and into your body, try a breathwork group.
You can also attend each one and see what feels best.
Do I need to do anything to prepare for a group session?
I encourage all participants to ensure you’ll have a quiet, comfortable space where you won’t be interrupted for the duration of the group. Other than that, all you need is an open mind, a willingness to participate, and a commitment to being respectful of others in the group. For some sessions, you may want to bring a notebook or journal to write down any insights or things you want to remember, but this is not required.
Why are session durations listed as "up to" a fixed length?
Session durations can vary depending on the depth of discussion, level of participation, and the unique needs of the group.
I recommend setting aside the full time, but it’s possible there may be times when we’ll finish earlier if we reach a natural stopping point and everyone feels they’ve gotten everything they needed from the session. This flexibility allows me to ensure each session is meaningful and tailored to the group’s experience in the moment.
Can I join the meditation or breathwork groups if I've never practiced before?
Of course! I will check in with the group in the beginning of each session to get a sense of everyone’s experience level, and I’ll provide guidance so everyone is feeling comfortable before we start our practice together. If you have any questions before booking, you can always set up a free call to discuss if these groups feel right for you.
Are group sessions online or in person?
All sessions are currently online, and you’ll receive a Google Meet link after booking.
Do I need to turn my camera or audio on during groups?
For ongoing groups, I encourage everyone to participate to the extent that feels comfortable to them. If for any reason you don’t want to turn on your audio or video, but you still want to listen or engage in the guided practices, that’s totally ok!
The small group intensive is meant to be more of an interactive experience, so all participants will be asked to engage in conversation, and offer the group their full presence.
What’s your cancellation or rescheduling policy?
Full refunds are available if you inform me you won’t be able to make it to the group at least 24 hours in advance. No-shows, as well as any cancellation requests made than 24 hours before the group is scheduled to begin are non-refundable.